Feeling stuck with something, whether it be a fear, a worry or challenge, or just not knowing what to do next can be hard. Because of that, I wanted to share a quick process that you can take yourself through if you’re stuck, afraid and just want a different experience. A simple process to getting […]
Self-worth, unworthiness and not feeling good enough. So many people have pain with this and it’s one of the biggest topics talked about around here (along with sex, money and life’s purpose). Here are some ideas around worthiness to which you can decide for yourself what is good and true: People’s definition of “worth” is very personal. My […]
I recently shared this topic with clients on a coaching call. They’re working towards having more of what they want in life, love and business and I wanted to teach them was how to have lasting positive change, and what’s need for that. There are two things worth noting in the diagram below: Why does […]
Wanting is how we reach out to, and engage with life. Wanting is how we get to know ourselves more fully. Wanting is how we work through limiting beliefs – conscious and unconscious. Wanting is a profound invitation for growth. Sometime though, the want can be painful and challenging as it brings up all sorts […]
What are beliefs other than annoying, confusing or weird nebulous “things” you want to get rid of, conquer or destroy? I often think it’s hard to change things if you don’t know what those things are. Right? Here’s a brief intro as to what beliefs actually are. I don’t promise any of this is true, […]
When adults establish that they’re a secure and trusting base for each other, and meet each other’s needs, they will feel OK to go out into the world, and explore and try things. When we have the sense that someone is there, we’ll take a little more risk. This is one beautiful thing about having […]
