Self-worth, unworthiness and not feeling good enough.  So many people have pain with this and it’s one of the biggest topics talked about around here (along with sex, money and life’s purpose). Here are some ideas around worthiness to which you can decide for yourself what is good and true: People’s definition of “worth” is very personal. My […]

I recently shared this topic with clients on a coaching call. They’re working towards having more of what they want in life, love and business and I wanted to teach them was how to have lasting positive change, and what’s need for that. There are two things worth noting in the diagram below: Why does […]

What would you attempt if you knew you would, could not fail? Often, most people stop before they start out of fear that things just won’t work out. This is how the past can continue to create the present and future which can be challenging if you’re wanting a better experience in life, love or […]

What are beliefs other than annoying, confusing or weird nebulous “things” you want to get rid of, conquer or destroy? I often think it’s hard to change things if you don’t know what those things are. Right? Here’s a brief intro as to what beliefs actually are. I don’t promise any of this is true, […]

In pursuit of a better life – new job, relationship, less stuff, less fear, better health – we are asked to give up something near and dear to us.  It’s the tradeoff of change.  In order to have something new and good, there needs to be a letting go of what got you this far.  […]