By the time we're 35, 95% of who we are is unconscious patterns and hardwired beliefs — running on autopilot.
That same 95% is also untapped potential, innovation and creativity.
Sustainable and repeatable success and change aren't a willpower problem. It's neuroscience — yet stress and burnout only add to the challenge of wanting to change.
Anxiety, stress, change resistance, burnout and fatigue impact everything: decision making, clear thinking, problem solving, intuition, innovating, risk-taking, recovery — all of it.
This work isn't more motivation, willpower, or information. It's neuroscience — simple tools that teach you how to change, how to work with the most powerful parts of your brain, for long-term sustainable success.
Tools that work now and six months from now because when you understand your mind, you can change your life.
This work serves professionals and organizations, because people are the heart of it all.
About the Work
This is the neuroscience of success, change and human potential
Hi, I'm Ashley
Hi, I'm Ashley
For nearly two decades, I've worked to understand how people work, how they get stuck — and how they change.
I've worked with professionals and companies around the world, from individuals rebuilding their lives to organizations like Nike and Google, teaching neuroscience-based tools for success and lasting positive change.
I believe we need more people attached to things they love, serving the greater good, and pushing the edge of what's possible for themselves and everyone around them.
All things change when we change — it's the one domino that can knock everything into place.
A beloved mentor once told me years ago: "maximum positive impact" — and I couldn't shake it.
It's been the compass ever since.
Hi, I'm Ashley
For nearly two decades, I've worked to understand how people work, how they get stuck — and how they change.
I've worked with professionals around the world and organizations like Nike and Google, teaching neuroscience-based tools for lasting positive change.
Most self-help and leadership training ignores what neuroscience tells us: by age 35, 95% of who we are is unconscious patterns and hardwired beliefs — quietly running the show. That same 95% is also untapped potential, innovation and creativity.
True change doesn't require more willpower or mindset work. It needs neuroscience.
When people learn to change at that level, everything shifts — one domino that knocks all the others into place. Joy returns, performance accelerates, innovation flows, clarity resumes, leaders emerge, potential ignites.
I believe we need more people attached to things they love, serving the greater good, and pushing the edge of possibility.
A beloved mentor once told me years ago: "maximum positive impact" — and I couldn't shake it.
For nearly two decades, I've worked to understand how people work, how they get stuck — and how they change.
I've worked with professionals and companies around the world, from individuals rebuilding their lives to organizations like Nike and Google, teaching neuroscience-based tools for success and lasting positive change.
I believe we need more people attached to things they love, serving the greater good, and pushing the edge of what's possible for themselves and everyone around them.
All things change when we change — it's the one domino that can knock everything into place.
A beloved mentor once told me years ago: "maximum positive impact" — and I couldn't shake it.
It's been the compass ever since.
this work has helped:
Experience
NeuroChange Solutions with Dr. Joe Dispenza
Master NLP Practitioner: NLP Marin
Mindfulness Teacher: Google's Search Inside Yourself Program
International Studies: Portland State University
Solopreneur since 2008
Helping professionals and organizations create success as an ally and partner in all good crime
For Dr. Joe Dispenza - with a (small) global team committed to positive change
Creating beautiful, authentic experiences to help people create their next chapter in life
EDUCATION
partner
Neurochange Solutions Consultant
retreat leader
For a decade to the late David Hartwell Sawyer; strategist to the Dalai Lama, the White House Clinton Administration, etc.
mentee
Took a 2,200-mile (3,540 km) motorcycle trip in search of wild horses, hot springs and quiet while living out of a backpack
explorer
Married a C-suite executive and know intimately the stress and challenges of big work
ally
Completed 18+ five-day meditation retreats and awarded myself a platinum "Iron Butt" medal
seeker
Took a year sabbatical to walk off the map, question what's normal and to push back on "should"
