By the time we're 35, 95% of who we are is unconscious patterns and hardwired beliefs — running on autopilot.
That same 95% is also untapped potential, innovation and creativity.
Sustainable success and positive, lasting change aren’t a willpower problem. It’s neuroscience, yet most coaching or training programs don’t understand the principles of how the mind works.
Anxiety, stress, change resistance, burnout and fatigue make success and well-being harder to reach. They impact everything: decision making, clear thinking, problem solving, intuition, innovating, risk-taking, recovery, all of it.
You can think of your brain like a smartphone: its software needs to be updated to run effectively, and when it does, success and well-being can become automatic. This work teaches how.
This work isn't more motivation, willpower, or information. It's neuroscience — simple tools that teach you how to create success, how to work with the most powerful parts of your brain, for long-term sustainable success.
Tools that work now and six months from now because when you understand your mind, you can change your life. Your success can be a self-directed mission.
This work serves professionals, leaders and organizations, because all things change when we change.
About the Work
This is the neuroscience of success, change and human potential
Hi, I'm Ashley
Hi, I'm Ashley
I’m a Master Neuro-Linguistic Programming practitioner, a NeuroChange Solutions Consultant for Dr. Joe Dispenza and a retreat leader. I’m also a science-based mindfulness teacher.
For nearly two decades, I’ve studied how people work, how they get stuck, and how they change.
I’ve worked with professionals, leaders and organizations around the world, from individuals rebuilding their lives to teams at Nike and Google that are at the forefront of innovation. I teach simple, neuroscience-based tools for success, well-being and lasting positive change.
This work teaches the art and science of mental rehearsal, a form of meditation similar to what NASA and elite athletes use.
I believe we need more people committed to the things they love, serving the greater good, and pushing the edge of what’s possible for themselves and everyone around them.
Years ago, a beloved mentor told me: “maximum positive impact.” I couldn’t shake it, and it’s been my compass ever since.
Hi, I'm Ashley
For nearly two decades, I've worked to understand how people work, how they get stuck — and how they change.
I've worked with professionals around the world and organizations like Nike and Google, teaching neuroscience-based tools for lasting positive change.
Most self-help and leadership training ignores what neuroscience tells us: by age 35, 95% of who we are is unconscious patterns and hardwired beliefs — quietly running the show. That same 95% is also untapped potential, innovation and creativity.
True change doesn't require more willpower or mindset work. It needs neuroscience.
When people learn to change at that level, everything shifts — one domino that knocks all the others into place. Joy returns, performance accelerates, innovation flows, clarity resumes, leaders emerge, potential ignites.
I believe we need more people attached to things they love, serving the greater good, and pushing the edge of possibility.
A beloved mentor once told me years ago: "maximum positive impact" — and I couldn't shake it.
I’m a Master Neuro-Linguistic Programming practitioner, a NeuroChange Solutions Consultant for Dr. Joe Dispenza and a retreat leader. I’m also a science-based mindfulness teacher.
For nearly two decades, I’ve studied how people work, how they get stuck, and how they change.
I’ve worked with professionals, leaders and organizations around the world, from individuals rebuilding their lives to teams at Nike and Google that are at the forefront of innovation. I teach simple, neuroscience-based tools for success, well-being and lasting positive change.
This work teaches the art and science of mental rehearsal, a form of meditation similar to what NASA and elite athletes use.
I believe we need more people committed to the things they love, serving the greater good, and pushing the edge of what’s possible for themselves and everyone around them.
Years ago, a beloved mentor told me: “maximum positive impact.” I couldn’t shake it, and it’s been my compass ever since.
this work has helped:
Experience
NeuroChange Solutions with Dr. Joe Dispenza
Master NLP Practitioner: NLP Marin
Mindfulness Teacher: Google's Search Inside Yourself Program
International Studies: Portland State University
Solopreneur since 2008
Helping professionals and organizations create success as an ally and partner in all good crime
Advancing the retreat space beyond yoga with neurowellness (neuroscience + wellness)
Creating beautiful, authentic experiences to help people create their next chapter in life
EDUCATION
partner
Neurowellness expert
retreat leader
For a decade to the late David Hartwell Sawyer; strategist to the Dalai Lama, the White House Clinton Administration, etc.
mentee
Took a 2,200-mile (3,540 km) motorcycle trip in search of wild horses, hot springs and quiet while living out of a backpack
explorer
Married a CEO and know intimately the stress and challenges of big work
ally
Completed 18+ five-day meditation retreats and awarded myself a platinum "Iron Butt" medal
seeker
Took a year sabbatical to walk off the map, question what's normal and to push back on "should"
