In 2008, I survived a near-death bike accident that left me with a broken clavicle and cheek, and three months of severe vertigo.
This was an extremely challenging and it forced me to think about what I was doing with my life.
I was in school for ESL to teach and travel, but it felt like it lacked purpose. I wanted to feel happy and engaged with what I was doing, but was struggled with fear and the confusion that goes along with wanting to change.
The bike accident was the push forward quite literally and set me on the path of this work, and it forever changed my life.
During that time, something became very clear:
I wanted to help people but didn’t understand how or where to begin.
I’m a certified, trained and experienced life coach, health coach, master NLP practitioner and mindfulness teacher.
I've spent a good part of my adult life studying specifically how humans work, and refining my skillset which leans heavily on neuroscience to help you achieve the change you want with less struggle or setback.
I have devoted 25+ years to my own personal development, and have attended 15 five-day meditation retreats to which I've won a self-appointed "Iron Butt" gold medal.
I built a successful global coaching practice the bootstrap way long before Instagram was a thing which helped me learn how to build relationships and communities, not algorithms. Respectfully.
I just finished a year-long sabbatical traveling the world with my (new) husband. This was both a life-changing and heartbreaking experience, and it deepened my commitment to want to help women.
I'm often between the Rocky Mountains in the US (which is home) and the old world. I’m working on dual citizenship with France and love being outside in the trees more than anywhere.
I started as a health coach with an interest in detoxing, optimal health and the mind-body connection.
I quickly realized that when we change what's going on inside, everything outside changes as a results. I changed course to become a life coach and master NLP practitioner.
You’ll receive letters written by me, Ashley, to help you have the change you want with a lot less struggle.