Self-worth, unworthiness and not feeling good enough.
So many people have pain with this and it’s one of the biggest topics talked about around here (along with sex, money and life’s purpose).
Here are some ideas around worthiness to which you can decide for yourself what is good and true:
People’s definition of “worth” is very personal. My definition and yours are going to be very different and experienced very differently in life.
There’s no 1 x magic way to cure not feeling good enough because it is so personal.
At this point, it becomes the foundation for our identity, similar to how beliefs work.
What can be helpful for you if you’re wanting to develop more worthiness or to feel good enough is to explore these questions:
Discovering where specifically you don’t feel “good enough” can be the best place to start to bolster self-esteem and confidence. It’s like finding the needle in the haystack, but a very important needle indeed.
That, in addition to doing things dubbed “self-care” can be quite impactful in building up or redefining your sense of self-worth and how you feel about yourself.
March 27, 2023