A Course


find out more

develop confidence
define your soul's purpose
and gain complete clarity
all in just 16 weeks

 If you're a growth and success-minded woman at a crossroads needing confidence, clarity and a clear direction forward...
You're in the right place

Women are true creators and we need more of them doing well. 

When you're confident, clear and purpose-forward - life can and will open up in miraculous ways... 

New jobs, more impact and joy, more excitement for life, more self-love and self-respect...

More opportunities and chance meetings, better decision making, more self-care and wellness, more community and a feeling of belonging...

More honor, more money, more courage to take risks, more respect and giving back, and confidence in yourself, skills and where we're going. 

Foundations is a transformational course and community of women.

Foundations is a 3-step tried-and-true process to help you: develop confidence, clearly and specifically define your purpose, and get clear with what you now want.  

I created Foundations after 15 years working with women around the world struggling with a desire to do good and be good in the world. 

What is Foundations?

Why This:

If you're stuck, lost and confused...
Support and a way forward are here

The simple & effective 3-step process

develop Confidence

Define your purpose

get clear

The signature 3-step process:

Develop Confidence

— Clarify what you want specifically and why you want this (why is a very powerful driver)
— Learn critical tools so you're no longer the reason as to why things are hard or challenging - you'll be equipped with information and tools for lasting positive change

— Start to develop more confidence and ease and learn how to thrive through change

— Find the gifts within current challenges so the past doesn't keep creating the future 

Define Your Purpose

— Define your life's purpose specifically and outside of the context of your career. You'll write this into 1 sentence in celebration of your North Star

— Frame and infuse your life with new possibility - leave behind despair, confusion, longing and inertia

— Identify 3 key areas of your life that you want to focus on - this helps frame your desires and actions even more

— Wash away the agony of feeling lost, confused, sad, worried or stuck in fear 

Get Clear

— Get clear with what you want specifically and why through my incredibly helpful and simple process (even if you're really stuck)

— Learn how to work through sabotage or procrastination with a tool grounded in neuroscience so you don't slip back 

— Gain perspective on your goals and direction in life at a time when many women are rethinking their priorities and careers

— Transform key beliefs that could get in the way of your success with the most respectful and helpful tools for belief change work 

Land the Plane

— Identity and belief shifting are the highest forms of growth and change and we'll use this time for extra support and to land the plane gracefully 

— Start to create a future plan of action with my support and the good cheer of your new kind and resourceful community 

— Learn how to manifest in a way that works - this goes far beyond any pop spirituality trick as we're working with neuroscience and how the brain works 

— Create new healthy and automatic behaviors and set forth on a new path with your clarity and purpose

Results from this Program

Gain specific clarity around what you want and why

Write your soul's purpose into 1 sentence and outside of the context of your career because if you lose your job then what?

Experience less struggle, setback or fear

Join women from around the world and find new friendships and partnerships 

Soothe doubt, shame, guilt, loneliness, despair, agony, sleepless nights and anxiety

Transform your most limiting belief between you and what you want

Welcome more choice and possibility in spite of what's going on because we still need people doing well and affecting change

Learn specific tools to help you navigate life's ups and downs with grace and resilience 

Celebrate newfound energy and vitality as you trade pain for possibility and expansion

Hi. I'm Ashley Paquin. Since 2008, I've work with hundreds of women around the world doing this work.

I’m a certified, trained and experienced life coach, health coach and master NLP practitioner.

I've studying specifically how humans work, and refined my skillset which leans heavily on neuroscience to help you achieve the change you want with less struggle.

I have devoted 25+ years to my own personal development, and built a successful global coaching practice the bootstrap way long before Instagram was a thing.

Join me, Ashley: 

Who this course is for:

- You’re a growth and success-minded woman (maybe in a role of leadership) and you're stuck or at a crossroads

- You've tried a lot of different things to have the change you want but you're still not making progress or have reached a new plateau

- You want to make a positive impact, however big or small that effort might be

Who this course is NOT for:

- You're not willing to do the work or to use the tools offered. You'd prefer to complain

- You need a proper business coach, strategist or therapist

- You're OK being in the same place a year from now

What’s Included

guiding you along this journey helping you 

4-months with me Ashley, your master coach


that includes videos, audios, slides and PDFs to support your growth

Modules of transformational curriculum


that are highly effective so the change you want becomes automatic and easy - these are the golden nuggets of everything I offer and so your success bypasses the need for willpower

Change-pieces: specific exercises created from neuroscience


working towards having a life and business they love. You’ll learn 10 x as much by being in a group setting and meet wonderful women from all over the globe

Community: join women from around the world


"This course helped get clear with my what I'm doing with my photography. I’m passionate about education and empowerment for women and girls in countries where they have little rights, and will use my photos to tell their story." - Photographer

Lola Wallace

united states

"I’ve found my purpose, bought a house, got married and celebrated my 40th birthday with great friends. This has been truly transformative and I will always be grateful that you’ve guided me on this path". - Angie DaBü

Angie DaBü


"Your coaching is more valuable than the 5 years of marketing/business continuing education, and 3 years of business classes in acupuncture school. Thank you for the honest work Ash". - Wellness & Health Advisor

Winslett Carr

united states

This is a guided course and I'll be with you each step of the way. This is a high-touch, high-learning transformational experience that surpasses most other courses for it's efficacy and (lasting) results.

Every Tuesday there are two group coaching calls at 9:30 am and 4:30 pm (Denver) where you can ask questions, get help and be in community with women working towards having a better life. 

There is also Slack channel for clients of this program for even more support and to engage with community.

Personalized Support from Ashley

When can we start?

When you say "yes, I'm in!"


16-weeks together
personalized support
investment: $2,997
Payment options ✓

Have Questions?

Have Questions?

Q: Is this a live course hosted by Ashley or DIY?
A: It's both. There's a recorded online component, but Ashley is with you each week to support your growth.

Q: How long is the course? 
A: 16-weeks. 

Q: Will I really get the changes I need in just 4-months? 
A: Yes, and that is dependent on your participation. Do the coursework, see changes. Don't do the coursework, that's also OK but you won't see the changes. This course has worked for hundreds of women for almost two decades. 

Q: What's included in this course? 
A: A 16-week online course filled with transformational curriculum (audio, videos, slides, PDFs and some homework), weekly Q + A calls with Ashley and a global community from around the world. 

Q: Is there refund policy?
A: Yes. You have 7-days to request a refund if this course isn't right for you. 

Q: How much time do I need per week to do this course? 
A: Each week consists of about 2 videos (sometimes more). Each video is about 10 minutes long. Allow 1 hour per week. 

Q: How is this different from other courses? 
A: Courses are strategically designed to help you revise at a neurological level what's creating the experience you're having - so we're not working stuff at the logical level per se. Sounds Jedi, I know. It's partly why "let it go" doesn't work for long-term change. Ashley is sharing the tools and techniques, not ideas and theories, so you can finally have the positive change you want with a lot less struggle or need for willpower. 

Q: Can I pay in installments? 
A: Yes. You will see the option to pay in installments. Please note though you end up paying slightly more if you go for the installment option.

Q: How long do I have access to the course? 
A: The course is designed to be consumed in 16-weeks. After the 16-weeks is up, you’ll graduate and lose access to the course and Slack channel.

Q: Do I get lifetime access? 
A: No, sorry. Ashley is constantly investing in her skill-set and tools to be a great practitioner, and things become obsolete and/or recreated with time. 

Q: How long has Ashley been doing this kind of work? 
A: Since 2008, so for about 15 years. 

Q: How active is Ashley in this course? 
A: Very. Each week you have the option to join Ashley live for an hour for the Q + A session. 

Q: What if I can’t make the live Q&A calls?
A: That’s ok. Do the course work and you're welcome to post a question on the Slack channel so Ashley can answer you. The most important part to this course is the actual course work presented online. Calls will be recorded for replay. 

If you feel that this program could support you, I'd love to connect with you and see if it's a great fit. 

Find out more

Book A no-cost Clarity Call Today

 If you're a growth and success-minded woman at a crossroads needing confidence, clarity and a clear direction forward...

Book a call so we can chat this through.